Category: categorized

Maintain your IMMUNE SYSTEM (BOOST AND DEFENCE)

Posted on by S Alizashah

HOW TO MAINTAIN OR BOOST YOUR IMMUNE SYSTEM  

our immune systems need to function at their peak so they can protect us from disease and foreign intruders our dive of course have a great impact on our immune system health some foods are packed with nutrients that help immune system function whereas others can actually decrease its power to fight back in case you get I’ll stay tuned because in this video we are going to mention the top eight ways to boost your system naturally number one eat antioxidant foods antioxidants are nutrients that help control and repair the damage of free radicals in our bodies these could be vitamins like AC and E as well as minerals like zinc selenium and potassium some good antioxidant food soldiers to take our berries broccoli cauliflower nuts seeds citrus fruit pineapples spinach tomatoes peppers seafood and corns number two take more zinc is a mineral that acts as an enzyme factor in white blood cells when there is a deficiency of zinc in your system your immune system will tend to become weaker some good food sources of zinc are meat fish and dairy products you can also take a zinc supplement but do so under the supervision of your doctor number three sleep adequately when you don’t sleep enough the assistant doesn’t release enough hormones to help regenerate your system and your immune systems function is weakened number four get yourself out in the Sun some can be damaging for your skin if you don’t protect yourself but mild sun exposure helps release vitamin B in your body which is quite beneficial for your immune system and puts you in a great mood as well just 15 minutes are enough to get a healthy dose of Sun and reap its benefits number five eat more garlic yes eating garlic will make your breath smell but you’ll be surprised to learn that it has multiple benefits for your health this flavorful and robust herbs in both boost your immune system and clear circulatory issues for better heart health according to a study conducted at the University of Maryland Medical Center number six quit smoking you heard it a million times before and you’ll hear it again smoking is bad for you period it wreaks havoc to your eternal organs and weakens your immune system because it blocks efficient oxygen from being delivered to your body cells additionally it contains carcinogenic substances which dramatically raise risk of developing cancer and make your immune system too weak to react number seven control your alcohol intake alcohol is another harmful substance you should avoid because once it enters your system it causes all sorts of harmful chemical reactions and even kills your white blood cells the cells responsible for sudden illness and infections no only that it interferes with the absorption of vitamins and minerals necessary for a healthy white cell count number eight laughs with your heart this thing laughter is the best medicine and there is a point to that it beat stress keeps your heart racing and strengthens the energy of your immune system so it can fight back against illnesses more effectively so don’t forget to laugh and stud laughter it’s contagious and if you are looking for a natural weight loss solution. In upcoming article, you much read.  

TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY – How to Boost Immunity 

 

The immune system is your body’s number one defense mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens your immune system and your health are directly related the stronger immune system the more protection you will have against colds viruses and other illnesses that can attack your body on the other hand a weak immunity can make you more vulnerable to frequent colds sinus infections and sloven healing as well as causing a Nemea of fatigue and lethargy various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system in fact most of your habits directly impact your immune system especially as you age to keep your immune system strong is important to adopt healthy habits and quit the bad ones let’s look at the top ten everyday habits that directly harm your immunity if you work late nights or like watching TV or doing projects late into the night you may have a wee community poor sleep habits lower the immune systems functioning and reduce your level of killer white blood cells that fight germs sleep deprivation also reduces the production of protective cytokines while you sleep your immune system releases different types of cytokines and help to protect your body against infections and diseases whose production can significantly decrease if you are sleep deprived in a 2017 study published in Journal of sleep researchers took blood samples from 11 pairs of identical twins but different sleep patterns and found that the twin with the shorter sleep duration had a depressed immune system and with reduced activity of lymphocytes in the blood compared with his or her sibling avoid skipping on sleep develop a proper sleep hygiene be in the bed at a fixed time every night and try to wake up at the same time every morning be sure to get seven to nine hours of quality sleep every night if you often eat or drink something’s read to satisfy your cravings you can suffer from weak immunity refined sugar can reduce the ability of white blood cells to kill germs sugar actually, prevents vitamin C from getting into the white blood cells resulting in a weakened immunity interestingly the immune suppressing effects of sugar starts within 30 minutes after ingestion and may last for many hours if you need to eat something sweet to go for fruits like oranges apples mangoes watermelons and others that contain natural sugars to satisfy your cravings the vitamin C in these fruits will also help your immune system to work in a more efficient manner the benefits that a daily glass of wine can contribute to cardiovascular health is scientifically proven but excessive consumption of alcoholic beverages can throw away all the benefits of moderate consumption in addition not all alcoholic beverages have the same benefits of wine many have a high alcohol level that cannot be metabolized by the body depressing the ability of the immune system also excessive alcohol consumption reduces the production of white blood cells slow down digestive activity and overloads liver work reducing his ability to store vitamins all these factors contribute to the poor immunity in alcoholics if the control consumption of some alcoholic beverages can be accepted in the case of tobacco there is no limit allowed cigarettes contain more than 250 highly harmful substances some of which are even considered poisonous such as ammonia arsenic nicotine and toluene the human body is not made to process chemicals as potent and devastating as those contained in the cigarettes slowly smoking affects all systems of the human body and the immune system is no Exception drinking too much coffee and other caffeinated beverages is also not good for your immunity excessive caffeine stimulates your nervous system by increasing the stress level in the body a high stress level causes the release of stress hormones like cortisol is also known to suppress the immune system and make you more prone to infections and other health problems elevated cortisol is also linked to health issues related to the heart blood sugar and high cholesterol when taken in moderation coffee provides many health benefits like increased alertness mood and energy so limit yourself to just 1 to 2 cups of coffee per day eating junk food in excess can be bad for your immunity junk food is often high in fat and eating excess fat is one of the key reasons behind obesity a diet high in saturated fat can harm the immune system even before the way it came begins to show obesity can affect the ability of the white blood cells to multiply and produce antibodies thus making you more prone to infections a 2014 study bubbly in nutritional journal reports that the Western diet is characterized by an overconsumption of refined sugars salt and saturated fat which has a negative impact on immunity it can lead to increase inflammation reduce control of infection increased rates of cancer and increased risk of allergic and autoimmune diseases cut down on fast food and choose a healthy diet instead the human body is mostly made of water in every cell of our body as 2o performs numerous functions if you don’t drink enough water to replenish what your body needs it will surely affect your immune system proper hydration is essential for building a stronger immunity in 2013 animal study published in frontiers of zoology researchers concluded that depending upon the life history of an organism osmotic state may have a greater influence on immune function than energy availability which in simple words means water is more important for immune function than food a healthy person should drink about eight to ten glasses of water per day however, the amount of water you drink may depend upon the climate in which you live how physically active you are and your overall health lack of regular physical activity is harmful in every way for the body the sedentary lifestyle literally makes the immune system sleep engaging in any sport or some form of physical exercise activates it to fight viral and bacterial infections and decreases a likelihood of suffering from chronic diseases such as osteoporosis arthritis or heart disease exercise reduces stress and increases the production of antibodies and white blood cells on the other hand when we work out our body temperature rises and elevation of body temperature reduces the possibility of bacterial growth on your body physical activity is essential for building a stronger immunity and there is no doubt about it but that brings us to our next point which lowers our immunity which is excessive exercise your body has a limit and when you try to push it beyond its physical limits it stops functioning correctly your immune system also stops responding efficiently and you fall prey to infections easily researchers showed that more than 90 minutes of high-intensity exercise can make you more susceptible to illness for up to 72 hours after the exercise session intense exercise seems to cause a temporary decrease in immune function researchers have found that during these intense physical exertion periods the body produces certain hormones that temporarily lower the immunity cortisol and adrenaline are stress hormones perform numerous important functions in our body but they also raise blood pressure and cholesterol levels and they also suppress the immune system this effect has been linked to increased susceptibility to infections in endurance athletes after extreme exercises always ensure that you take proper rest and do not overwork yourself heavy long-term exercise such as marathon running and intense gym training have been proven to lower your immunity and decrease its ability to fight viral infections believe it or not avoiding people or human connections can also affect you immunity social relationships both the quantity and quality affect our mental health which affects our health behavior and indirectly affects our immunity as Well people who have poor relations usually run at least twice the risk of serious illnesses and premature death compared to the people who have good social relations if you want to be healthier you cannot avoid other people like it or not the human body is built to be a part of society and putting time and effort into positively interacting with others will inevitably bring you many health benefits if nothing else a good diet is essential to build a healthy immune system and fight off infections click on my others articles  about the top 10 tips that help you healthy you can also check out the other articles  on immune system and the topic of immunity on our site to have more knowledge about this topic thank you for reading this article  I hope you like this see you in the next one bye and take care of you and your family 

What The COVID Vaccine Does To Your Body?

Posted on by S Alizashah

What The COVID Vaccine Does To Your Body?


There’s a lot of excitement right now around the record speed vaccines for COVID-19,some of which are already starting distribution in parts of the world.But given that these are mRNA vaccines are relatively new technology that has not been widely used before.We wanted to explain how they work and what happens to your body from the moment that needle touches your skin. Like vaccines, we’re used to seeing these vaccines will be injected into the upper muscle of your arm but unlike typical vaccines which introduce inactive or weakened forms of a virus,these will release genetic material called messenger RNA.So what exactly does this mRNA do?Well in a regular cell of your body,you have DNA inside of the nucleus and this DNA stores all the information and instructions important to the functioning of your cells your body and ultimately makes you you.Inside your cell is machinery that reads through your DNA and transcribes it into mRNA which then leaves the nucleus and goes into your cytoplasm.And it’s here that the ribosomes and yourselves read the RNA and depending on the specific code to build a series of amino acids which fold in on themselves to make proteins which keep you alive and functioning.This process is known as translation.In fact, it’s this process that viruses take advantage of in the first place.They insert their own genetic information into you and then your cell machinery unwittingly starts taking that information and building proteins to help create more viruses.So back to the needle,the mRNA that is being injected into you from the vaccine also carries genetic instructions but in this case, it’s only coding for one small part of the virus instead of the whole thing.You’ve probably seen SARS Covid-19 represented like this with the spikes on it.And it’s this spike protein which on its own is harmless that the vaccines mRNA codes for.The mRNA makes its way into the cytoplasm of your cells where the ribosomes read the information and start to create the spikeD proteins.Once the protein is made,it goes to the cell membrane and then your cell breaks down and destroys the injected mRNA instructions.So what good does having a tiny fragment of viral spike in your body do?Well, it gives your body and more importantly,your immune system, a preview of what the virus looks like without causing disease.Suddenly your antibodies will notice it and go,well, this doesn’t belong here which triggers an immune response to recognize and prepare your body for the real thing without ever having to come in contact with the actual virus itself.Your immune system essentially gets a headstart by creating powerful antibodies that can neutralize and kill the real virus.And this antibody memory is stored in your B cells so that if you’re ever infected in the future with the SARS CoV 2 virus, your body now has the upper hand.This is known as an adaptive immune response.Your body has already seen these spike proteins before and therefore it already knows what to do.Essentially, these mRNA vaccines allow your body to protect itself from a future infection without ever having to risk the consequences of getting the COVID-19. So why haven’t mRNA vaccines been used before?While they are relatively new researchers have actually been experimenting with them for decades but in the past they’ve been very unstable.Enzymes in your body would break down the mRNA quickly so they needed to be packaged well.The ones being released now have the mRNA encased in lipid nanoparticles which essentially protect the mRNA from being degraded.Since there are more unstable than other types of vaccines,they have to be kept cold.For example, the Pfizer vaccine it has to be stored at minus 70 degrees Celsius and at normal refrigerated temperatures can only last five days.Of course, a global pandemic has certainly increased the funding and resources going towards these types of vaccines which has helped to accelerate their development. What makes these vaccines so appealing is that unlike other vaccines,they can be made in a lab with readily available materials and actually made much quicker than other types of vaccines.Instead of fully developing non-infectious viruses and then injecting them, these mRNA vaccines can sort of pass many hurdles by using your own body in an ingenious way.It’s also far more cost-effective to create mRNA molecules rather than the proteins themselves and also a lot more scalable which is helpful when we are in a global pandemic waiting for a vaccine. So is it safe?And given that it’s a relatively new technology,should you be concerned at all?Well, that’s what these initial trial stages have been for.
Not only to test whether or not they work and cause immunity but to make sure they have minimal side effects.As of now around 70,000 people have been given these vaccines with no serious concerns,a caveat being that the full research hasn’t been published yet as of recording this video.But it’s important to remember that just because it’s safe doesn’t mean there won’t be any soreness or pain.
Some recipients did report aches and pains and as of now you’ll need to receive two shots to ensure efficacy.I saw a really great analogy by the professor Shane Crotty who works in vaccine research and he said,
“It’s not unlike going to the gym and getting exercise “and really sore muscles.”A bit of pain can be a positive sign”that good things are happening.”Sometimes you have to earn your immunity,”just like you have to earn those biceps you wanted so bad.”
– We know you’ve been asking about these vaccines a lot,we’ve also had our questions.So we hope that all this information was useful and concise and educational for you ’cause it does sort of help make things
seem less unknown and scary in a very strange time.
– Thank you all so much for watching.
If you want to hear more about vaccines,
our podcast is on YouTube.

You can check that out, we have a few episodes on vaccine.
– We gossip about vaccines to be honest.
– You would love to see gossip about vaccines.Otherwise make sure you like this Article and read more from here and we’ll see you next time for some more science, see you.

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How to create a fiverr account.

Posted on by S Alizashah

Create your own Fiverr account


TOday’s Article I’m going to teach you how to create the fiverr account to be more precise I’m going to teach you how to create the perfect Sellers fiverr account so you can get started and be successful on Fiverr and I want to let you know that this is the first video in a series of a fiverr videos so if you want to learn more about fiver and if you’re looking to start your fivers side hustle make sure you read it and now without further ado let’s go let’s hop into the content and let me show you how to create a fiverr account hi guys we are now inside my computer and to get started you can actually use the link below in description of this video that will give you a bonus if you purchasing anything from a fiverr or you can simply type Spiricom for slash fiber I also want to disclose that that is my affiliate link and it will help me keep and grow this channel so if you do so I’ll be very thankful now when you land on a fiver page you will see they will immediately offer you to register for fiver and as you can see they offer you to join fiver via Facebook or Google or you can simply type of your email here so I’m gonna type my email and then I’m gonna click continue and now it’s time to choose a username now guys I can’t emphasize enough how important it is to set the right username at this stage because username is one the only one thing that you actually can’t change on a fiverr there is actually one really complicated ready to change your username on fiverr
and I’m gonna teach you that in a future Articles but let’s say for now that you want to choose the right username so there are two options that I recommend
you either go with your full name so you
go like for example I would go with
Spiro kabak or if you know that your
good only in writing you can choose
writing related username or for example I’m gonna do YouTube only so I’m thinking of creating username that will be YouTube related that will eventually even help me to rank higher on Fiverr gigs search think I’ll go with my personal name because I’m already developing my personal brand and as you can see you’re watching this video on a channel that is called spirit cork and yeah so let’s type speed okokok and then type your password okay and click join and they will immediately create your account
and they’re gonna send you confirmation email so you actually want to confirm your email right now and I’m just gonna
hop on my gmail and as you can see I
just received this email from fiber so
what I’m gonna do now here I’m gonna
just click activate your account and as
you can see it says account successfully
activated hey it’s a great time to edit
your profile and that’s where you want
to go so you wanna click here edit your
profile guys I can’t emphasize enough
how much it is important that you use
your full name and then you put a real
profile picture and other stuff but I’m
gonna go to the all the details that are
necessary to be successful on Fiverr so
tap your full name Spiro and online
status it’s also important to put that
your online forever and now just Save
Changes and go to your profile you
actually want to update all these
settings here and but before we going
into updating these settings I wanna let
you know what I want you to do let’s do
a little exercise let’s take a piece of
paper I mean do you want to be
successful on fire if you don’t want to
be successful on fire close this video
and go watch some other fluff video I’m
gonna show you a real thing what you are
supposed to do right now so guys what
I’m gonna do now I want you to take a
piece of paper I’m gonna take a piece of
paper with you and I wanted to do a
letter exercise so I’m gonna take a
piece of paper as you can see and let’s
do this exercise together so what we
want to do we want to answer a couple of
questions and first question you wanna
answer is where are you passionate about
I’m passionate about teaching so
teaching second thing I’m passionate
about is YouTube and 10 thing I’m
passionate about these combat sports the
next one is you want to answer
everything that your friends call call
you when they get in trouble with so do
they call you when they have a problem
with a car do they call you when they
have a problem with some software do
they call you when they have a problem
with the WordPress website for example
or something like that so I’ll write
down mine
and number one is they call me when they
have a problem with any computer
software so software then they call him
and they have a problem with the website
they call me about YouTube very often
that’s what my friends call me for and
third thing that you want to answer is
what are you best at so you want to go
down and make it third box and in the
third box type or write what are you
best at and I’m best at WordPress
definite
my best number two skill is definitely
Facebook Ads and specifically for real
estate and mortgages and stuff like that
that’s my best field and then third is
YouTube SEO ranking YouTube videos and
optimization of the YouTube channels so
guys this is how my paper looks like and
this is something that you should do you
should write you should make three boxes
first box that shows what are you
passionate about second box that shows
what your friends are calling you for
and third box that says what are you
best at that you know what are your best
skills now that’s what you want to do on
this paper you want to define what is
repeating multiple times so for me in
the first books teaching YouTube in
combat sports in a second books software
website and YouTube right and then in a
third box WordPress Facebook Ads
and YouTube SEO so but just looking at
this paper you can see that only YouTube
is repeated three times and now I know
that I should most probably focus myself
on a YouTube and that’s what I’m gonna
do and that’s how I’m gonna create a
profile that will be wrapped around the
YouTube nagas when you know what’s your
best side has an opportunity of favor
you want to continue with creating your
own account so what we want to do now to
be sure that our account will be
successful on Fiverr is we want to add
these profile informations and we want
to make it all perfect so I I can’t
emphasize enough how important it is to
be genuine on Fiverr to be successful so
I want you to be extremely genuine while
filling this form and answer correctly
are you a business owner are you a
freelancer employee do you work at the
agency answer them correctly so let’s
say I’m a freelancer even though I have
a company but I’ll be doing favor as a
freelancer now you want to find an
industry where your businesses falling
in and you simply search outside for
YouTube and nothing shows up so I’m just
gonna search for marketing and here we
go advertising marketing and PR I think
that would be the most likely
the best description for for my business
and where it’s gonna go and then click
Save Changes now guys just continue by
uploading your profile picture so click
here and click your profile picture I
prepared my profile picture and here
what’s your story in one line here you
can put a bit about yourself but what I
like to put I like to put the title so
just put I’m gonna do the chief
marketing strategist and I’m gonna click
update next thing is where you coming
from and when you join that something
you can’t edit and then here in
description in the description you
actually want to let them know why they
should hire you and what’s your best
skills so here is my description and
Spiro owner of good new promotions
and YouTube certified channel growth
expert with 9 years of experience in
creating digital content across multiple


about is YouTube and 10 thing I’m
passionate about these combat sports the next one is you want to answer
everything that your friends call call
you when they get in trouble with so do they call you when they have a problem with a car do they call you when they have a problem with some software do they call you when they have a problem with the WordPress website for example: or something like that so I’ll write down mine and number one is they call me when they have a problem with any computer
software so software then they call him and they have a problem with the website they call me about YouTube very often that’s what my friends call me for and third thing that you want to answer is what are you best at so you want to go down and make it third box and in the third box type or write what are you best at and I’m best at WordPress definite my best number two skill is definitely
Facebook Ads and specifically for real estate and mortgages and stuff like that that’s my best field and then third is YouTube SEO ranking YouTube videos and optimization of the YouTube channels so guys this is how my paper looks like and
this is something that you should do you should write you should make three boxes first box that shows what are you passionate about second box that shows what your friends are calling you for and third box that says what are you best at that you know what are your best skills now that’s what you want to do on this paper you want to define what is
repeating multiple times so for me in
the first books teaching YouTube in
combat sports in a second books software
website and YouTube right and then in a
third box WordPress Facebook Ads
and YouTube SEO so but just looking at
this paper you can see that only YouTube
is repeated three times and now I know
that I should most probably focus myself
on a YouTube and that’s what I’m gonna
do and that’s how I’m gonna create a
profile that will be wrapped around the
YouTube nagas when you know what’s your
best side has an opportunity of favor
you want to continue with creating your
own account so what we want to do now to
be sure that our account will be
successful on Fiverr is we want to add
these profile informations and we want
to make it all perfect so I I can’t
emphasize enough how important it is to
be genuine on Fiverr to be successful so
I want you to be extremely genuine while
filling this form and answer correctly
are you a business owner are you a
freelancer employee do you work at the
agency answer them correctly so let’s
say I’m a freelancer even though I have
a company but I’ll be doing favor as a
freelancer now you want to find an
industry where your businesses falling
in and you simply search outside for
YouTube and nothing shows up so I’m just
gonna search for marketing and here we
go advertising marketing and PR I think
that would be the most likely
the best description for for my business
and where it’s gonna go and then click
Save Changes now guys just continue by
uploading your profile picture so click
here and click your profile picture I
prepared my profile picture and here
what’s your story in one line here you
can put a bit about yourself but what I
like to put I like to put the title so
just put I’m gonna do the chief
marketing strategist and I’m gonna click
update next thing is where you coming
from and when you join that something
you can’t edit and then here in
description in the description you
actually want to let them know why they
should hire you and what’s your best
skills so here is my description and
Spiro owner of good new promotions
and YouTube certified channel growth
expert with 9 years of experience in
creating digital content across multiple

platforms and then down underneath ifyou want to skyrocket your online
success contact me and let the magic
happen and then I’m gonna pick update and then also I want to add languages obviously I want first to edit this English because I’m fluent in English and then I want to add my second language this creation and actually it’s my first language and I’m also fluent in creation and then I might wanna take some tests but not yet I also want to connect my Google account to your five account next thing is you wanna add skills so earlier I defined that my
profile will be about YouTube so I wanna actually aim to add skills YouTube related skills so what I’m gonna do here is I’m gonna actually add next couple of skills social media marketing an experience level expert and IDI then also want to add YouTube SEO experience level expert and maybe I want to add YouTube promotions an experience level expert and now add more skills if you have more skills and if you want to create more gigs but for a beginning I wanna start very narrow and then I’m gonna expand into maybe a little bit more gigs later on education now
certificates do you have any
difficult I’m really YouTube satified so
what I’m gonna do here I’m going to
write down certificate holder of word
and I’m just gonna copy them so on
YouTube content ownership it’s issued by Google and YouTube and it’s issued last year so I’m gonna edit then I’m also youtube channel growth issued in 2019 and YouTube asset monetization it was also last year so you want to add theseones and basically now you want to save your changes make sure you save your changes and if that’s everything you want to add it’s time to create your first gig and that guys brings us to the end of this video because we’ve created this profile we’ve set our profile picture we and we add our title we also add our languages and we linked our accounts and add some skills and certifications that we have now what we want to do is we want to go and we want to create a gig and if you wanna create a gig make sure you check that link
https://syedaaliza.business.blog/
above in the cards where I’m gonna teach you how to create a perfect gig and how to make first sales on fiverr. In my next Articles. Till now Take Care Bye.so I can see you again.

•For Creating Fiverr ranking GIGS read another Article from my site.

•For First sale on Fiverr Read another Article From my site.